View Workout (Brenton Nutter)
Track workout foxfire
July 14, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 30:24 | |||
| 1.0 Miles | 6:30 | 6:30 / Mile | Cruise | Asics |
| 800.0 Meters | 2:50 | 5:41 / Mile | Interval | Asics |
| 1000.0 Meters | 4:04 | 6:32 / Mile | Interval | Asics |
| 1200.0 Meters | 4:50 | 6:28 / Mile | Interval | Asics |
| 1000.0 Meters | 4:10 | 6:42 / Mile | Interval | Asics |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics |