View Workout (Nathan Schwan)
Caloosahatchee Park Long Run
July 14, 2011 (Morning)
Exercise Type: Run
Weather: Cool/Dawn
Comments:
felt good, knees felt better through run, hills, ussual Far East trail. Interval at end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | Long | New Balance Abzorb |