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summer running

July 13, 2011 (Morning)

Exercise Type: Run

Weather: hot but not grossly so

Comments:
9 miler with kevin (possibly a little short but really not much at all i dont think) around the hopedale pond (and a bit further, stuff he does i guess). it felt pretty good actually, it was really fast (obviously), and much longer than im used to at the moment. its all good tho, the knee felt pretty good and all even the next day

ankle stuff after