View Workout (Maggie Hashmall)
3 mile distance w/ hills
July 14, 2011 (Morning)
Exercise Type: Run
Weather: beautiful
Comments:
with 3x15 sec. steep hills all-out
and 2x30 sec steep hills all-out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:01 | 8:20 / Mile |