View Workout (Alex Roblyer)
Hudson acres from southside.
July 14, 2011 (Morning)
Exercise Type: Run
Weather: 65ish with a nice breeze.
Comments:
Felt surprisingly good...stayed with Cory and Shaun for 3 miles it felt fast.. They left Eric and I. Our next 3 miles was fast somewheres around 21:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:13 | 7:32 / Mile | Training | Saucony Kinvara |