View Workout (Tony Gonzalez)
(Untitled)
July 13, 2011 (Morning)
Exercise Type: Run
Comments:
ran with johnny, kevin, and dan
didn't feel great but decided to go for the long run. Felt sore from the time trial but atleast it's over
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:19:14 | 7:55 / Mile |