View Workout (Thomas Moshier)
Patio Circle-> Sayles -> Stone -> Broad -> Allen Park Rd -> Broadway -> Trail -> Patio Circle -> Home
July 14, 2011 (Morning)
Exercise Type: Run
Weather: 80 Degrees F, 43% humidity
Comments:
Felt really slow, legs felt like lead and stomach seemed like it was going to bother me, then felt really good, then felt like my stomach slowed me down again. Perhaps it was my large lunch with potato chips? Beef stir fried with snap peas on rice for dinner last night. 9 hrs of sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles |