View Workout (Patrick Spencer)
Bike
July 14, 2011 (Afternoon)
Exercise Type: Bike
Weather: 70s
Comments:
I rode on some roads from my house but traffic got pretty bad so I went home and finished on the trainer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:00:48 | |||
| 7.0 Miles | 27:31 | 3:55 / Mile | Easy | |
| 8.0 Miles | 33:17 | 4:09 / Mile | Easy |