View Workout (Kyle Miller)
Easy Run
January 6, 2009 (Morning)
Exercise Type: Run
Weather: cold overcast rainy
Comments:
backed off for today. just a run and then stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:30 | 7:18 / Mile | Brooks Glycerin 6 |