View Workout (Sammy )
V-ville 5
July 14, 2011 (Morning)
Exercise Type: Run
Weather: 80 degrees, 79 heat index (33% humidity)
Comments:
6:20pm, solo Relyea, 201, Grove, 306, 155, Wormer, Upper Wedgewood, Springfield.
Http://www.gmap-pedometer.com/?=4531361
Felt alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:21 | 7:16 / Mile | Training | DST-16 #1 |