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July 14, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.73 Miles 39:58
1.0 Miles 9:30 9:30 / Mile Warmup Blue
400.0 Meters 1:26 5:46 / Mile   Blue
400.0 Meters 1:43 6:54 / Mile   Blue
1600.0 Meters 9:30 9:33 / Mile   Blue
400.0 Meters 1:43 6:54 / Mile   Blue
400.0 Meters 1:40 6:42 / Mile   Blue
400.0 Meters 1:38 6:34 / Mile   Blue
400.0 Meters 1:40 6:42 / Mile   Blue
400.0 Meters 1:38 6:34 / Mile   Blue
1.0 Miles 9:30 9:30 / Mile Cooldown Blue

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