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10 minute tempo

July 14, 2011 (Morning)

Exercise Type: Run

Comments:
Solid Run. Sent Skylar back pretty early, then David then Jacob P. Mack Drew and I pulled ahead pretty quickly on the tempo, but it felt good, we could talk pretty easily and the last 20 seconds or so we made sure we finished a bit quicker. Dave Miller was about a minute behind us, then I think it was Nathan then Nick C-V and Teddy. Jacob waited for us or something out on 366 and came back and tried running with me and Mackenzie for a little while, but dropped off quick. Did not feel good afterwards, I think something I ate today got the better of me, but overall it was a really solid tempo for all of us.