View Workout (Adam Ruder)
Thursday
July 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
CPR Run-Quarter Mile Intervals: 2:00, 1:58, 2:04, 2:00; Goal Time: 8:00/ Slowly working up on mileage; hope to start on Level 2 next week/ Leaving for Tennessee early tomorrow morning so it'll be interesting trying to find places to run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 8:03 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 1.0 Miles | 8:03 | 8:03 / Mile | Steady State | Nike Dart 8 |
| 0.5 Miles | Cooldown | Nike Dart 8 |