View Workout (Patrick Spencer)
Easy Run
July 14, 2011 (Night)
Exercise Type: Run
Weather: 70s
Comments:
Great run. I thought I might have waited too long but the timing was perfect. It was really cool and there was just enough light.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:23 | 7:47 / Mile | Easy | Brooks Revenna 2 (Red) |