View Workout (Rob Moore)
Track Workout
January 8, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
30 mins at AC pace
3 X 10 mins at 6:20 pace
1 mile cooldown
tired
evening circut training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Tempo | 1130 |