View Workout (Jodie Berseth)
(Untitled)
January 8, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
I followed this up with the P90X Back and Arms routine. I want a hard body this year!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.09 Miles | 1:00:00 | 8:27 / Mile |