View Workout (Stuart McLean)
First Annapolis Striders XC Race of the Season
July 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Very sunny and a little warm, but no humidity!
Comments:
South River High School: In 2009, I got lost on this course and finished in about 50 minutes after being lost in the woods for a half hour. Last year, it was a hundred degrees and incredibly humid and I finished in 24:38. This year, everything was great and I finished in 24:29, but I thought I was going faster. Go figure. I was 42 out of 96 finishers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.91 Miles | 31:08 | |||
| 0.81 Miles | 6:39 | 8:12 / Mile | Warmup | New Balance MT101 |
| 3.1 Miles | 24:29 | 7:53 / Mile | Race | New Balance MT101 |