View Workout (Andrew Friesema)
Another Hilly Strength Run
July 13, 2011 (Morning)
Exercise Type: Run
Comments:
Ran down to Central HS, did strength workout, ran back up hill to house and than took off from there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 7.0 Miles | 50:00 | 7:08 / Mile | Hills |