View Workout (Roni Teich)
recovery
January 7, 2009 (Afternoon)
Exercise Type: Run
Weather: cold and rainy
Comments:
with sean, nick, and josh, hippo plus a little, quick at some points but felt fine, calves were tight, really muddy and wet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:30 | 7:47 / Mile | Recovery | AdReNaLiNe ates |