View Workout (Forrest Smoes)
(Untitled)
July 14, 2011 (Morning)
Exercise Type: Run
Weather: Fairly cool and not to humid
Comments:
Run with Carlton. Had fun. First three miles I carriedstir eat like stick. For the first run that was that long in almost a month it wasn't to bad. Joints took a beating. I was a little disappointed with finding how short it was. It felt a lot longer than that but oh well. Surface road and trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles |