View Workout (Ricky Mulroy)
easy 5 to the beach
July 14, 2011 (Night)
Exercise Type: Run
Weather: 60 degrees, windy
Comments:
first night run of the summer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:14 | 7:14 / Mile | Easy | Mizuno Wave Rider 14 |