View Workout (Victor Goldbaum)
Thur 14 July
July 14, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Track 1mile warmup 7:25. 6 x 440, 5/8 cooldown
CHEST
TRICEPS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 21:57 | |||
| 1600.0 Meters | 7:25 | 4:38 / Kilometer | Warmup | |
| 400.0 Meters | 1:35 | 3:57 / Kilometer | Interval | |
| 400.0 Meters | 1:34 | 3:55 / Kilometer | Interval | |
| 400.0 Meters | 1:37 | 4:02 / Kilometer | Interval | |
| 400.0 Meters | 1:34 | 3:55 / Kilometer | Interval | |
| 400.0 Meters | 1:36 | 4:00 / Kilometer | Interval | |
| 400.0 Meters | 1:34 | 3:55 / Kilometer | Interval | |
| 1.0 Kilometers | 5:02 | 5:02 / Kilometer | Cooldown |