View Workout (Casey Arnold)
Treadmill run
January 7, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
Nice easy pace of 10:00 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Easy | Brooks Adrenaline GTS-7 |