View Workout (Casey Arnold)
Track Workout
January 6, 2009 (Night)
Exercise Type: Run
Weather: nice night. about 60 degrees
Comments:
got a butt whuppin'.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 45:00 | 15:00 / Mile | Training | Brooks Adrenaline GTS-7 |