View Workout (Tim Talley)
Run
May 15, 2008 (Morning)
Exercise Type: Run
Weather: CLOUDY 72
Comments:
2.5 MILE WARMUP, 2-1 MILE REPEATS IN 6:00, 800 RECOVERY, 2.5 MILE COOLDOWN
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:00 | 7:27 / Mile |