View Workout (Chris Doyle)
Easy Loop - KCC to KMS
January 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool, rainy, high 40s.
Comments:
Didn't eat enough during morning and was hungry by mile 2. 9:15 avg per mile.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 51:00 | 9:16 / Mile | 150 | Easy | Brooks Axiom 3 (Red) |