View Workout (John Burke)
Tom Workout
January 7, 2009 (Morning)
Exercise Type: Run
Weather: 60 with winds of 30 mph very gusty
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 7:19 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | Recovery | |||
| 3.0 Miles | Easy | |||
| 400.0 Meters | 1:46 | 7:06 / Mile | Interval | |
| 400.0 Meters | 1:50 | 7:22 / Mile | Interval | |
| 400.0 Meters | 1:50 | 7:22 / Mile | Interval | |
| 400.0 Meters | 1:53 | 7:34 / Mile | Interval |