View Workout (Dror Vaknin)
On bayshore with Pete
July 14, 2011 (Morning)
Exercise Type: Run
Weather: 80 degrees and humid
Comments:
.5 mile warm up (5:26)
1.5 mile cut down every 1/2 mile.
then .46 mile easy jog, then 1.51 mile straight.
(3:58,3:58,3:41), (11:58)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 34:14 | |||
| 0.5 Miles | 5:26 | 10:52 / Mile | Warmup | |
| 0.5 Miles | 3:58 | 7:56 / Mile | Steady State | |
| 0.52 Miles | 3:58 | 7:37 / Mile | Steady State | |
| 0.49 Miles | 3:49 | 7:47 / Mile | Steady State | |
| 0.46 Miles | 5:02 | 10:56 / Mile | Recovery | |
| 1.51 Miles | 12:01 | 7:57 / Mile | Steady State |