View Workout (Lisa Elkin)
treadmill run
January 8, 2009 (Morning)
Exercise Type: Run
Comments:
ran 5 miles on treadmill 5.0, 5.3, 5.5, 5.8 mph. Did leg workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 59:00 | |||
| 5.0 Miles | 57:00 | 11:24 / Mile | Training | Mizuno |
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown | Mizuno |