View Workout (Alex Palescandolo)
Back workout
July 13, 2011 (Afternoon)
Exercise Type: Weights
Comments:
dead lift
225x5
275x5
315x3
355x1
385x1
405x1
lat pull down
180x5
230x5
250x3
270x1
seated row
3x7x180lbs
ab twist
3x15x25lbs
decline sit ups
3x12
crunches machine
3x10x90lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:25 | 7:25 / Mile | Warmup |