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July 15, 2011 (Morning)

Exercise Type: Run

Comments:
5:58 7th mile

Distance Duration Pace Interval Type Shoes
8.08 Miles 58:06
0.6 Miles 4:20 7:13 / Mile Warmup Brooks Adrenaline 10 Blue
7.08 Miles 49:56 7:03 / Mile Easy Brooks Adrenaline 10 Blue
0.4 Miles 3:50 9:34 / Mile Cooldown Brooks Adrenaline 10 Blue

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