View Workout (Robert Ontko)
Sewer Kitty Crawls Down a Storm Drain
May 14, 2008 (Afternoon)
Exercise Type: Bike
Weather: Sunny, warm, and windy.
Comments:
Route: Home, bayou trail, Bellaire neighborhood, 1464, S Barker Clodine, Bush trail to bridge and back, S Barker Clodine, 1464, Bellaire neighborhood, bayou trail, Addicks Clodine, short neighborhood loop, home
Heard firing on the shooting range, saw a cat crawl down storm drain, stretch, 25 dips, Day 1 Rehab, 30*Ibis
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.3 Miles | 1:01:18 | 3:45 / Mile | 150 | 167 |