View Workout (Robert Ontko)
Last Lunch
May 15, 2008 (Afternoon)
Exercise Type: Bike
Weather: Partly cloud, and warm with N wind.
Comments:
Route: Home, bayou trail, Bellaire neighborhood, Bellaire, West Moor and back with small neighborhood loop
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.8 Miles | 1:02:24 | 3:42 / Mile | 146 | 159 |