July 14, 2011 (Morning)
Exercise Type: Run
Comments:
5.75 miles w/ Mike. Leg felt great--just tight near the hip at the beginning. Irritated a bit on Master's Drive and didn't loosen up til a ways down King Street.
Tightened up a bit again during 8X100s (did 8X100 jogs in between hence the 1 mile total.) Otherwise it feels really good and I'm confident I'm in the latter stages of the injury.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.75 Miles | 39:47 | |||
5.75 Miles | 39:47 | 6:55 / Mile | ||
1.0 Miles | Cooldown |