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Run

July 14, 2011 (Morning)

Exercise Type: Run

Comments:
5.75 miles w/ Mike. Leg felt great--just tight near the hip at the beginning. Irritated a bit on Master's Drive and didn't loosen up til a ways down King Street.

Tightened up a bit again during 8X100s (did 8X100 jogs in between hence the 1 mile total.) Otherwise it feels really good and I'm confident I'm in the latter stages of the injury.

Distance Duration Pace Interval Type Shoes
6.75 Miles 39:47
5.75 Miles 39:47 6:55 / Mile    
1.0 Miles Cooldown