View Workout (Ryan LaBarbera)
(Untitled)
July 15, 2011 (Morning)
Exercise Type: Run
Weather: tread
Comments:
2 mile warm up
3 mile at around 6:40 pace
slow jog for five minutes
2X 800 at 6:15 pace (200)
3 X 200 hill around 6:05
change shirt then 1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | Interval | mizuno precision 11 |