View Workout (Camille McKeon)
WOL Lite track workout
July 15, 2011 (Morning)
Exercise Type: Run
Weather: 70's whoa!
Comments:
Warmup, dynamics, hurdles, sprinty things
2 x 1200, 800, 400
2:10/ 2:05/ under 2:00, recovery between each
Cooldown, stretch
Court threw up!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 42:32 | |||
| 1.08 Miles | 10:55 | 10:06 / Mile | Warmup | |
| 0.26 Miles | 1:58 | 7:33 / Mile | ||
| 0.79 Miles | 6:36 | 8:21 / Mile | ||
| 0.52 Miles | 4:28 | 8:35 / Mile | ||
| 0.26 Miles | 1:58 | 7:33 / Mile | ||
| 0.78 Miles | 6:47 | 8:41 / Mile | ||
| 0.52 Miles | 4:40 | 8:58 / Mile | ||
| 0.38 Miles | 5:10 | 13:35 / Mile | Cooldown |