View Workout (Brian Leung)
RCA towpath
January 7, 2009 (Afternoon)
Exercise Type: Run
Weather: brisk and rainy
Comments:
Ran with Ted today after heating and working out the lower leg with Russ. It still hurt a lot on the run. I talked to Dolan and he told me to take tomorrow completely off so that completely throws my mileage out the window this week - oh well. Besides that, this run went well even though the leg felt like crap. Finished off the run with half a mile of strides inside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:30:00 | |||
| 13.0 Miles | 1:30:00 | 6:55 / Mile | Recovery | Asics Kayano |
| 0.5 Miles | Speed | Nike Marathoner |