View Workout (Brian Leung)
double
January 7, 2009 (Morning)
Exercise Type: Run
Weather: cardio room
Comments:
Got on the bike for half an hour in the morning to take it easy on the legs. The trigger point is not feeling good. I busted my knee on the bike this morning. That was not cool. This double was way worse than running. I can't stand it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Warmup |