View Workout (Daniel Farmer)
Broken to UCSD
July 15, 2011 (Morning)
Exercise Type: Run
Comments:
Cool morning, charged to the top of broken in 18:01. Quads a bit dead from second workout yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:12 | 6:55 / Mile | Steady State |