View Workout (Daniel Farmer)
PQ
July 14, 2011 (Morning)
Exercise Type: Run
Weather: Cool Morning
Comments:
Legs felt a lot better today. Attacked the hills and ran the last two miles in 5:54 and 5:38.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:41 | 6:37 / Mile | Fartlek |