View Workout (Daniel Farmer)
Solana and Del Mar
July 9, 2011 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Legs felt off for the first 5 miles. Had two breaks in the run... Had a gue after the first 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:50:24 | 6:54 / Mile | Long |