View Workout (Daniel Farmer)
Beach to Via
July 6, 2011 (Morning)
Exercise Type: Run
Weather: Hot and humid
Comments:
Legs were really dead, just went through the motions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 50:34 | |||
| 6.52 Miles | 46:34 | 7:08 / Mile | Recovery | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Easy |