View Workout (Daniel Farmer)
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PQ
July 5, 2011 (Morning)
Exercise Type: Run
Weather: Hot and humid
Comments:
A bit sore and dead from race in my quads. Surged hills.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles |
55:01 |
6:52 / Mile |
Hills
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