View Workout (Daniel Farmer)
Scripps 10K
July 4, 2011 (Morning)
Exercise Type: Run
Weather: Warm and humid
Comments:
Went out at a very even pace. Felt good with the pace almost the entire race. Only puked once after. 5:07 5:03 5:07 5:14 5:12 5:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.27 Miles | 1:00:21 | |||
| 6.27 Miles | 31:49 | 5:04 / Mile | Race | |
| 4.0 Miles | 28:32 | 7:07 / Mile | Easy |