View Workout (Parker Settle)
Building Pace
July 15, 2011 (Morning)
Exercise Type: Run
Comments:
running at 130 in the afternoon sucksss, new appreciation for morning practices.. cottonmouth takes credit for poor last half mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 21:59 | |||
| 0.5 Miles | Warmup | Mizuno | ||
| 0.5 Miles | 2:50 | 5:39 / Mile | Mizuno | |
| 0.5 Miles | 2:29 | 4:58 / Mile | Mizuno | |
| 0.5 Miles | 3:40 | 7:20 / Mile | Mizuno | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Mizuno | |
| 0.5 Miles | 3:20 | 6:40 / Mile | Mizuno | |
| 0.5 Miles | 3:10 | 6:19 / Mile | Mizuno | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Mizuno | |
| 0.5 Miles | Cooldown | Mizuno |