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Workout

July 15, 2011 (Morning)

Exercise Type: Run

Weather: Warm

Distance Duration Pace Interval Type Shoes
3.75 Miles 23:47
1.26 Miles 9:45 7:44 / Mile Warmup  
400.0 Meters 1:19 5:17 / Mile Speed  
400.0 Meters 1:18 5:13 / Mile Speed  
200.0 Meters 0:39 5:13 / Mile Speed  
200.0 Meters 0:37 4:57 / Mile Speed  
600.0 Meters 2:15 6:02 / Mile Tempo  
600.0 Meters 2:15 6:02 / Mile Tempo  
600.0 Meters 2:15 6:02 / Mile Tempo  
400.0 Meters 1:24 5:37 / Mile Tempo  
200.0 Meters 0:37 4:57 / Mile Speed  
400.0 Meters 1:23 5:33 / Mile Tempo  

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