View Workout (Billy Cox)
(Untitled)
July 14, 2011 (Morning)
Exercise Type: Run
Comments:
on and off running like 7 min and 10 min pace because i was running with different people during different points in the run. will try to keep it more steady tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile |