View Workout (Joe Clark)
Run
July 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
on the rutland rail trail with dj...it was awesome...felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:00:20 | 6:46 / Mile | Easy | Asics Gel-DS Trainer |