View Workout (Tim Irvine)
Long Run with BRC
July 10, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Ran easy with BRC through 3 miles, then continued on with David to 7, then alone to 11
9:09, 9:02, 9:08, 9:02, 8:32, 8:57, 8:54, 7:42, 7:43, 7:52, 7:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:33:38 | 8:30 / Mile | Long |