View Workout (Tim Irvine)
BRC Tuesday Morning Run
July 12, 2011 (Morning)
Exercise Type: Run
Weather: Muggy
Comments:
Ran with BRC, took off after a mile.
8:36, 7:42, 6:50, 6:51, 6:50, 7:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:32 | 7:18 / Mile | Easy |